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Tropical Smoothie Cafe (Carter's West) Online Ordering Menu

15 S Gateway Dr 113
Fredricksburg, VA 22406
(540) 656-2167
7:00 AM - 9:00 PM
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SUPER VEGGIE SMOOTHIES

Island Green 
Spinach, kale, mango, pineapple, and banana (410 cal).
$7.49+
Detox Island Green 
Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened) (180 cal).
$7.49+
Avocolada 
Avocado, pineapple, spinach, kale, coconut, and lime (600 cal).
$7.49+

BALANCED FUSION SMOOTHIES

Peanut Paradise 
Peanut butter, banana, non-fat yogurt, and choice of protein (690-740 cal).
$7.49+
Chia Banana Boost 
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut, with choice of strawberries or peanut butter (610/780 cal).
$7.49+
Triple Berry Oat 
Strawberries, blueberries, cranberries, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda (410 cal).
$7.49+
Lean Machine 
Strawberries, banana, fat burner, and energizer (490 cal).
$7.49+
Acai Berry Boost 
Acai, pomegranate, banana, blueberries, and strawberries (470 cal).
$7.49+

TROPICAL TREAT SMOOTHIES

Bahama Mama 
Strawberries, pineapple, white chocolate, and coconut (500 cal).
$7.09+
Peanut Butter Cup 
Peanut butter, banana, and chocolate (710 cal).
$7.09+
Beach Bum 
Strawberries, banana, and chocolate (550 cal).
$7.09+
Mocha Madness 
Chocolate, coffee, cappuccino, and non-fat yogurt (660 cal).
$7.09+

FRUIT BLEND SMOOTHIES

Sunrise Sunset 
Strawberries, pineapple, mango, and orange juice (360 cal).
$6.89+
Jetty Punch 
Strawberries and banana (370 cal).
$6.89+
Kiwi Quencher 
Kiwi, strawberries, and non-fat yogurt (450 cal).
$6.89+
Paradise Point 
Strawberries, banana, and pineapple (430 cal).
$6.89+
Mango Magic 
Mango, pineapple, and non-fat yogurt (400 cal).
$6.89+
Blimey Limey 
Strawberries, pineapple, orange juice, and lime (440 cal).
$6.89+
Pomegranate Plunge 
Pomegranate, banana, cranberry, and strawberries (520 cal).
$7.49+
Blueberry Bliss 
Blueberries, strawberries, and banana (340).
$6.89+
Mango Berry Cosmo Smoothie 
Mango, strawberries, cranberry and lime (480 cal).
$7.69+
Watermelon Mojito Smoothi 
Watermelon, mint, strawberries and lime (370 cal).
$7.69+
Dragon Fruit Smoothie 
Dragon fruit, mango, pineapple & banana (480 cal).
$7.69+
Starfruit Smothie 
Starfruit, mango, strawberries & lime (390 cal).
$7.69+

FLATBREADS

Served with chips, whole fruit or kale & apple slaw.
Chipotle Chicken Club 
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo (490 cal).
$7.99+
Chicken Bacon Ranch 
Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch (500 cal).
$7.99+
Chicken Pesto 
Grilled chicken, tomatoes, shredded parmesan, mozzarella, and pesto (430 cal).
$7.99+

WRAPS

Served in a flour tortilla with chips, whole fruit, or kale & apple slaw.
Caribbean Jerk Wrap 
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce (590 cal).
$8.69+
Buffalo Chicken Wrap 
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch (510 cal).
$8.69+
Thai Chicken Wrap 
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce (500 cal).
$8.69+
Hummus Veggie Wrap 
Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch (710 cal).
$8.69+
Baja Chicken Wrap 
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa (640 cal).
$8.69+
Supergreen Caesar Chicken Wrap 
Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps, and Caesar (600 cal).
$8.69+

SANDWICHES

Served with chips, whole fruit or kale & apple slaw.
Turkey Bacon Ranch  
Turkey, bacon, tomatoes, romaine, Swiss, and lite ranch on ciabatta (560 cal).
$8.69+
Chicken Caprese 
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze, and pesto pressed to perfection (680 cal).
$8.69+
Avocado Grilled Cheese 
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (830 cal).
$8.29
Smoky Grilled Cheese 
Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal).
$8.29

QUESADILLAS

Quesadillas are served a la carte and do not include a side item.
Salsa Verde Quesadilla 
Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella & served with a side of salsa verde (530 cal).
$8.19+
Santa Fe Chicken Quesadilla 
Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (600 cal).
$8.09+
Three Cheese Quesadilla 
Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (550 cal).
$7.99+
Three Cheese Chicken Quesadilla 
Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with tomato salsa (550 cal).
$6.99+

BOWLS

Served with chips, whole fruit or kale & apple slaw.
Caribbean Jerk Chicken Bowl 
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce (440 cal).
$8.69+
Buffalo Chicken Bowl 
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch (420 cal).
$8.69+
Thai Chicken Bowl 
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce (380 cal).
$8.69+
Hummus Veggie Bowl 
Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch (620 cal).
$8.69+
Baja Chicken Bowl 
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa (470 cal).
$8.69+
Supergreen Caesar Chicken Bowl 
Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps, and Caesar (570 cal).
$8.69+

BREAKFAST

Peanut Butter Crunch Flatbread 
Peanut butter, banana, granola, and honey (590 cal).
$6.19
All-American Wrap 
Eggs, ham, bacon, cheddar, and mozzarella (430 cal).
$5.19+
Southwest Wrap 
Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo (580 cal).
$5.19+

KIDS

Includes choice of fruit, chips or kale & apple slaw.
Cheese Quesadilla 
Mozzarella and cheddar on a pressed flour tortilla (400 cal).
$4.99
Chicken & Cheese Quesadilla 
Mozzarella, cheddar and chicken on a pressed flour tortilla (480 cal).
$5.99
Turkey & Cheddar Wrap 
Turkey and cheddar in a toasted flour tortilla.
$4.49
Classic Grilled Cheese 
Cheddar and white American cheese on toasted sourdough bread (610 cal).
$6.89
Awesome Chocolate (12 oz) 
Banana & chocolate (260 cal).
$5.19
Lil Limeberry (12 oz) 
Strawberries & lime (260 cal).
$4.69
Jetty Junior (12 oz) 
Strawberries & banana (190 cal).
$5.19

SIDES & COOKIES

Chips 
Varies by location.
$1.99
Chocolate Chunk Cookie 
330 cal.
$2.19
Snickerdoodle Cookie 
290 cal.
$1.39
Kale & Apple Slaw 
House-made kale & apple slaw (120 cal).
$2.79
Banana 
110 cal.
$1.10
Apple 
60 cal.
$1.10
Maple Kissed Sweet Potatoes 
Maple glaze on roasted sweet potatoes (140 cal).
$2.79
Jalapeno Corn 
Chipotle mayo on charred corn with fresh lime (150 cal).
$2.79

LARGE PARTY ORDERS

*Must order 3 hours in advance. If you order a food item that includes romaine lettuce, the romaine may temporarily be substituted with spinach.
Smoothie Bundle 
Twelve 12oz smoothies. Your choice of our three fan favorites. Serves 12. Please allow 3 hours for preparation.
$45.99
Signature Wrap Bundle 
Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. Serves 12. Please allow 3 hours for preparation.
$97.99
Signature Sandwich Bundle 
Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. Serves 12. Please allow 3 hours for preparation.
$97.99
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