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Tropical Smoothie Cafe (Carter's West)
Online Ordering Menu
15 S Gateway Dr 113
Fredricksburg, VA 22406
(540) 656-2167
9:30 AM - 8:30 PM
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SUPER VEGGIE SMOOTHIES
Island Green
Spinach, kale, mango, pineapple, and banana (410 cal).
$6.49+
Detox Island Green
Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened) (180 cal).
$6.49+
Avocolada
Avocado, pineapple, spinach, kale, coconut, and lime (600 cal).
$6.59+
BALANCED FUSION SMOOTHIES
Peanut Paradise
Peanut butter, banana, non-fat yogurt, and choice of protein (690-740 cal).
$6.49+
Chia Banana Boost
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut, with choice of strawberries or peanut butter (610/780 cal).
$6.49+
Triple Berry Oat
Strawberries, blueberries, cranberries, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda (410 cal).
$6.79+
Lean Machine
Strawberries, banana, fat burner, and energizer (490 cal).
$6.69+
Acai Berry Boost
Acai, pomegranate, banana, blueberries, and strawberries (470 cal).
$6.49+
TROPICAL TREAT SMOOTHIES
Bahama Mama
Strawberries, pineapple, white chocolate, and coconut (500 cal).
$6.79+
Peanut Butter Cup
Peanut butter, banana, and chocolate (710 cal).
$6.79+
Beach Bum
Strawberries, banana, and chocolate (550 cal).
$6.69+
Mocha Madness
Chocolate, coffee, cappuccino, and non-fat yogurt (660 cal).
$6.69+
FRUIT BLEND SMOOTHIES
Sunrise Sunset
Strawberries, pineapple, mango, and orange juice (360 cal).
$6.69+
Jetty Punch
Strawberries and banana (370 cal).
$6.29+
Kiwi Quencher
Kiwi, strawberries, and non-fat yogurt (450 cal).
$6.49+
Paradise Point
Strawberries, banana, and pineapple (430 cal).
$6.69+
Mango Magic
Mango, pineapple, and non-fat yogurt (400 cal).
$6.49+
Blimey Limey
Strawberries, pineapple, orange juice, and lime (440 cal).
$6.49+
Pomegranate Plunge
Pomegranate, banana, cranberry, and strawberries (520 cal).
$6.59+
Blueberry Bliss
Blueberries, strawberries, and banana (340).
$6.49+
FLATBREADS
Served with chips, whole fruit or kale & apple slaw.
Chipotle Chicken Club
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo (490 cal).
$7.29+
Chicken Bacon Ranch
Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch (500 cal).
$14.58+
Chicken Pesto
Grilled chicken, tomatoes, shredded parmesan, mozzarella, and pesto (430 cal).
$7.29+
WRAPS
Served in a flour tortilla with chips, whole fruit, or kale & apple slaw.
Caribbean Jerk Wrap
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce (590 cal).
$7.99+
Buffalo Chicken Wrap
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch (510 cal).
$7.99+
Thai Chicken Wrap
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce (500 cal).
$7.99+
Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch (710 cal).
$7.99+
Baja Chicken Wrap
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa (640 cal).
$7.99+
Supergreen Caesar Chicken Wrap
Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps, and Caesar (600 cal).
$7.99+
SANDWICHES
Served with chips, whole fruit or kale & apple slaw.
Turkey Bacon Ranch
Turkey, bacon, tomatoes, romaine, Swiss, and lite ranch on ciabatta (560 cal).
$7.39+
Ultimate Club
Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, romaine, and chipotle mayo on ciabatta (620 cal).
$7.39+
Chicken Caprese
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze, and pesto pressed to perfection (680 cal).
$7.39+
QUESADILLAS
Quesadillas are served a la carte and do not include a side item.
Santa Fe Chicken Quesadilla
Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (600 cal).
$6.99+
Three Cheese Quesadilla
Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa (550 cal).
$6.99+
Three Cheese Chicken Quesadilla
Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with tomato salsa (550 cal).
$6.99+
BOWLS
Served with chips, whole fruit or kale & apple slaw.
Caribbean Jerk Chicken Bowl
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce (440 cal).
$7.99+
Buffalo Chicken Bowl
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch (420 cal).
$7.99+
Thai Chicken Bowl
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce (380 cal).
$7.99+
Hummus Veggie Bowl
Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch (620 cal).
$7.99+
Baja Chicken Bowl
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa (470 cal).
$7.99+
Supergreen Caesar Chicken Bowl
Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps, and Caesar (570 cal).
$7.99+
BREAKFAST
Peanut Butter Crunch Flatbread
Peanut butter, banana, granola, and honey (590 cal).
$5.29+
All-American Wrap
Eggs, ham, bacon, cheddar, and mozzarella (430 cal).
$5.29+
Southwest Wrap
Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo (580 cal).
$5.29+
KIDS
All kids' meals come with a side and a smoothie 12 oz. smoothies are made with turbinado unless otherwise noted or requested.
Big Kahuna Kids' Combo (12oz)
Kids' food item with choice of side and a 12oz kids' smoothie (620-1060 cal).
$6.98+
Big Kahuna Kids' Combo (24oz)
Kids' food item with choice of side and a 24oz kids' smoothie (24oz smoothie adds 0-690 cal).
$6.98+
Kids' Food
$6.98+
Chocolate Chimp
$4.99+
Lil Limeberry
$4.99+
Jetty Junior
$4.99+
SIDES & COOKIES
Chips
Varies by location.
$1.79
Chocolate Chunk Cookie
330 cal.
$2.20
Snickerdoodle Cookie
290 cal.
$2.20
Kale & Apple Slaw
House-made kale & apple slaw (120 cal).
$1.79
Banana
110 cal.
$2.20
Apple
60 cal.
$2.20
LARGE PARTY ORDERS
*Must order 3 hours in advance.
If you order a food item that includes romaine lettuce, the romaine may temporarily be substituted with spinach.
Smoothie Bundle
Twelve 12oz smoothies. Your choice of our three fan favorites. Serves 12. Please allow 3 hours for preparation.
$45.99
Signature Wrap Bundle
Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. Serves 12. Please allow 3 hours for preparation.
$97.99
Signature Sandwich Bundle
Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. Serves 12. Please allow 3 hours for preparation.
$97.99
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